Total Health Transformation: Foundation Course
Total Health Transformation: Foundation Course includes how to use the Six Pillars of Total Health system to dramatically increase the quality of your health and life:
Mindset - Learn about the number one thing that is keeping you from reaching your health and wellness goals, and gain the knowledge, tools, and confidence to overcome it once and for all.
Nutrition - Finally learn the most important things to consider regarding foods to eat for your individual lifestyle and preferences, and learn what you should stop doing IMMEDIATELY. Healthy meal plan guidelines included!
Fitness - Understand and implement these principles before you start your next exercise program. If you're already working out, then you need to know this now! A new workout to follow each week (6 total!), completely modifiable for any fitness level.
Body Systems - Begin optimizing your healthy lifestyle right away, and learn the top 2 bodily functions that are stopping the majority of people from achieving lasting success with fat loss and consistent fitness practices.
Support - Find out the best ways to succeed in creating a sustainable healthy lifestyle by finally learning that you are not alone in this journey. Getting the support you need will help you reach the next level in energy and vitality.
Mindfulness - This is the health and wellness maximizer that is almost always overlooked and is overwhelmingly underrated as the X factor to attaining the sustainable healthy lifestyle you desire.
The Foundation Course is great for those who are looking to get started with a healthy lifestyle.